Tennis elbow is an affliction that many tennis players will face in their lives, either as a temporary pain or a chronic pain. Of course, the irony is that the majority of people who are faced with tennis elbow do not necessarily even play tennis! This article will provide you with some tips on how to prevent tennis elbow, regardless of why you might have it.
Tennis elbow and golf elbow, are both forms of tendonitis. Golf elbow is an inflammatory condition of the elbow which in some ways is similar to tennis elbow. In terms of prevention and treatment it is recommended exercises to strengthen your forearm muscles and elbow. Use light weights or squeeze a tennis ball or exercise with the Powerball Hand Gyroscope. Even simple exercises can help your muscles better absorb the energy of sudden physical stress.
Are you experiencing unbearable pain in your elbow every time you touch it or move it? Well, this could be due a condition called as "tennis elbow" that develops due to tiny tears occurring in the tendon and in the muscle coverings. The condition is more prevalent among tennis players though others can get it too. While the condition can usually be treated by means of proper exercise, medication and/or the use of elbow braces that support and strengthen the elbow, tennis elbow surgery sometimes remains the only choice in stubborn cases of tennis elbow.
Symptoms of Tennis Elbow
Tennis elbow is usually associated with a pain on the outside of the elbow, this pain may be asymptomatic and is usually worsened when the patient attempts to lift weights, or attempts to grip objects or engage the wrist muscles. In chronic cases, the patient experiences pain and sometimes a burning sensation when he carries out even simplest tasks like lifting a mug of coffee.
When she first came in we chit chatted for a few minutes and she was telling me with a great deal of pride how their house renovation was going and about how relieved she was that she had finally finished painting "every single room in the house". But now she was getting really frustrated because she had so much left to do but this elbow, arm, hand, etc. pain thing was getting in the way and she was really worried that it was something really serious and even permanent.
Bear in mind that Tennis elbow is a condition that can be slow to respond to treatment. For treatment patients can seek the care of a Chiropractor, Physiotherapist, Physical Therapist, massage therapist or family doctor (however, going to the family doctor will probably get you a referral to the previous 4 therapist or prescription for anti-inflammatories).
If you are suffering from a throbbing pain from your elbow from any of these activities, there are some home treatments you can use. First of all, it won't seem like it at first but ice will help a lot. Wrap an ice pack or improvise with a bag of frozen veggies from the freezer wrapped in a thin towel and put it on the elbow or area on the forearm where it hurts.
Most tennis elbow sufferers are not even aware that they have tennis elbow. It's not until the pain is so great that it impacts people's daily lives that we even investigate what is the source of their elbow pain. Most people resort to making a visit to their family physician to get a proper diagnosis of their tennis elbow.
Tennis Elbow is also known as tendinitis, which means that the tendons in your elbow are inflamed. Tendons attach muscle to bone, and the muscles involved in Tennis Elbow are those on the top of your forearm. Tendinitis is usually the result of overuse or repetitive movements that put extra pressure on the tendon. This constant stress on the tendon causes small tears, which your body tries to repair, but the continual activity slows down the healing process, resulting in more tears and more pain.
There are some specific tennis elbow symptoms that allow for the identification of the problem. First of all, tennis elbow causes pain in the outer part of the elbow and the appearance of a tender point in the upper part of the elbow bone. Moreover, when one turns the wist or lifts an object the pain can extend not only to the elbow but to the wrist joint too.
There has been new research done in which many people have been cured of their tennis elbow quickly, cheaply and effectively. In fact there was an 80% improvement in their pain and over 70% improvement in strength! They actually did the study with a control group that was receiving just therapy whilst the other group was receiving therapy plus these specific exercises and low and behold the second group got better in a few weeks.
Just about everyone who plays tennis will experience an injury known as tennis elbow at some time or other. Actually, many doctors will tell you that they will see patients with this injury from a number of other activities such is hedge clipping, excessive use of a screwdriver or a hammer or simply from house painting. In short they see this injury in any situation where a person is engaged in excessive, constant gripping or squeezing of some item.