Jobs that put the joint under strain can cause pain in the elbow. To prevent the inflammation from getting worse, it is important that you avoid the movements that may increase the pain. Resting the elbow joint is very important to get relief from pain. A hot water bottle wrapped against the elbow is a part of the elbow treatment that provides relief to the elbow joint. The hot water bottle treatment may be administered twice a day for reducing the pain in the elbow.
Some elbow pain sufferers find that the inflammation worsens in certain weathers, often when the atmosphere is a bit damp. When these people move to a warmer climate, they show an improvement in their condition.
If preliminary elbow treatment is not successful, the medical practitioner may recommend your case to a surgeon. The surgeon may use an arthroscopic procedure, in which a viewing instrument is passed through the skin and tissues into the joint cavity and this instrument can be used to look for changes in the cartilage. Now, the proper treatment can be made to treat the exact cause of the pain in the elbow.
While undergoing elbow treatment, you have to avoid repetitive activities to reduce the stress on the affected joints. At your workplace, you may be advised by the physiotherapist to limit the use of a normal computer keyboard. Try to see if you can get hold of an ergonomic keyboard as these keyboards reduce the strain on your elbows and wrists significantly. Such small steps to change the way you complete your work will hasten the recovery from elbow pain and increase the effectiveness of this kind of treatment.
Strengthening exercises serve the purpose of toning up the muscles that aid the functioning of the elbow joint. The conditioning of the muscles is often ignored by the patients undergoing elbow treatment as they think that the problem is only associated with the bone or the joint and not the muscles. This approach reduces the effectiveness of the treatment. You can also apply non steroidal anti inflammatory gels over the affected joint to relieve the symptoms of pain in the elbow.
To sum up, the immediate cause of pain has to be treated first as a part of elbow treatment and then it has to be followed by strengthening the muscles supporting the joint so that the pain in the elbow joint does not occur again.